Linseed Linum usitatissimum 170gr 5.95oz Evripos Vase Confidence in Nature

Product of Canada
Linum usitatissimum or Linseed is the seed flax. The flax plant is particularly known for the manufacture of linen and linseed known since antiquity for the therapeutic and beneficial properties.

It can help to reduce cholesterol, stabilize blood sugar, increase immunity. It also improves digestive health.

Flaxseed and flaxseed oil contain alpha-linolenic acid, a fatty acid group of omega-3 fatty acids. It is also rich source of fiber, manganese, folic acid, calcium and phosphorus. It has a high energy value 100g of flaxseed have 450 calories.

The flaxseed as it is indigestible because the hard shell surrounding it. For drinking it is advisable to steeped in water overnight to soften the spores. Flaxseed is used in salads, cereals and pastries.

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