Sesame Sesamum indicum Evripos 110gr 3.88oz Jar Natural Product Excellent Quality

Sesame (Sesamum indicum)
Surely we all know either the bun, or Ali Baba and the Forty Thieves ("open sesame"). But the lead held by the Romans and the Chinese are at least 5000 years ago, and later the Egyptians.
Rich in amino acids, polyunsaturated fatty acids, vitamins and minerals, while the selenium present in abundance in it, gives its antioxidant properties, protecting the body from heart disease and several types of cancers (including prostate cancer).
Do not wait, give it to your body and enjoy its benefits.
Nutritional data
Sesame beyond the taste is very rich in iron, magnesium, manganese and copper. It also contains vitamin E (tocopherol) and B1 (thiamine). The oil derived from sesame onamazetai sesame oil has the highest content of antioxidants, among the six most widely used edible oils. It contains lignans, which in turn contain sesamin, a phytoestrogen with antioxidant and anticancer properties. Phytosterols present in sesame associated with decreased blood cholesterol levels. Sesame is also a good source of the amino acid methionine. Methionine is an important factor in liver detoxification and helps the absorption of other amino acids.
It is advisable sesame be milled or pulverized so that the nutrients are absorbed better.
Metals
A quarter cup of sesame seeds provides 74% of the daily required amount of copper. Many researchers have found that copper helps reduce pain and swelling caused by rheumatoid arthritis. Copper plays an important role in a number of inflammatory and antioxidant enzyme systems. He also plays an important role in maintaining the structure and elasticity of the blood vessels, bones and joints.
The same amount (one quarter cup) sesame provides 30% of our daily needs for magnesium, which supports the vessels and the respiratory health. Magnesium discourages spasms of the airways in asthma and helps to lower high blood pressure. It also plays a role in preventing the trigeminal vascular spasm that causes migraine attacks.
Since the same amount of sesame also receive 35% of our daily requirement of calcium. Calcium protects colon cells from chemicals which cause cancer, helps to maintain bone density and may help prevent migraine in those who suffer from it.
Zinc in sesame may help prevent osteoporosis.
Phytosterols
Phytosterols, which are compounds with a chemical structure similar to cholesterol, is believed to reduce cholesterol levels, enhance the immune response and reduce the risk of certain cancers. Sesame is high in phytosterols in the order of 400 mg per 100 grams.
Digestive system
The sesame consumption relieves constipation and removes parasites from the intestinal tract. It stimulates digestion, stimulates blood circulation and benefit the nervous system. An interesting survey even showed striking difference in surgery requirement or hospital stay in patients with partial small bowel obstruction (SBO) who received sesame oil.